Adult Conditioning

Mayra Fernandez
River City Fine Arts Academy, Inc.: Room 1 (location map)
Wednesday, 7:30 PM - 8:30 PM
08/16/17 - 05/30/18 (38 weeks)

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Stretching and body conditioning with an emphasis on a dancer's body and what dancer's need to perform and to prevent injury. Stretching releases muscular tension, increases the temperature of the muscles to make them more fluid and flexible, releases toxins from the muscles, gives greater elasticity to the muscles and joints, and improves strength by increasing the mechanical advantage you can generate with the limbs.  Stretching can prevent injury and assist in the rehabilitation after an injury.  Stretching may also just feel good and be an intuitive method to increase focus and concentration for dance.  It can teach you a lot about joint and muscle function.  All elements of condition, alignment, balance, flexibility, strengthening, and cardiorespiratory endurance are interrelated.  




Upcoming Meetings
09/27/17    7:30 PM Wednesday 09/27/17 7:30 PM
10/04/17    7:30 PM Wednesday 10/04/17 7:30 PM
10/11/17    7:30 PM Wednesday 10/11/17 7:30 PM
10/18/17    7:30 PM Wednesday 10/18/17 7:30 PM
10/25/17    7:30 PM Wednesday 10/25/17 7:30 PM
11/01/17    7:30 PM Wednesday 11/01/17 7:30 PM
11/08/17    7:30 PM Wednesday 11/08/17 7:30 PM
11/15/17    7:30 PM Wednesday 11/15/17 7:30 PM
11/22/17    <None> Wednesday (Thanksgiving Break) 11/22/17 (Thanksgiving Break)
11/29/17    7:30 PM Wednesday 11/29/17 7:30 PM
12/06/17    7:30 PM Wednesday 12/06/17 7:30 PM
12/13/17    7:30 PM Wednesday 12/13/17 7:30 PM
12/20/17    7:30 PM Wednesday 12/20/17 7:30 PM
12/27/17    <None> Wednesday (Winter Break) 12/27/17 (Winter Break)
01/03/18    <None> Wednesday (Winter Break) 01/03/18 (Winter Break)
01/10/18    7:30 PM Wednesday 01/10/18 7:30 PM
01/17/18    7:30 PM Wednesday 01/17/18 7:30 PM
01/24/18    7:30 PM Wednesday 01/24/18 7:30 PM
01/31/18    7:30 PM Wednesday 01/31/18 7:30 PM
02/07/18    7:30 PM Wednesday 02/07/18 7:30 PM
02/14/18    7:30 PM Wednesday 02/14/18 7:30 PM
02/21/18    7:30 PM Wednesday 02/21/18 7:30 PM
02/28/18    7:30 PM Wednesday 02/28/18 7:30 PM